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WOMEN'S WELLBEING

Menopause, redefined.

This chapter deserves clarity, honest conversation, and unwavering support. Join a community that understands the physical and emotional changes of menopause, and learn how to navigate them with confidence.

Perimenopause • Sleep & Mood • Bone Health
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MENOPAUSE
WELLBEING
MENOPAUSE
WOMEN'S WELLBEING

Menopause,
openly.

Perimenopause and menopause represent a profound transition in a woman's life, yet they are too often navigated in silence. At SHERO, we believe this chapter deserves deep understanding, honest conversation, and unwavering community support.

Whether you are managing unexpected physical changes, navigating sleep and mood disruptions, or seeking proactive strategies for long-term bone and heart health, we provide the practical knowledge you need. Connect with experts and a circle of women who truly understand what you are going through.

PERIMENOPAUSE • SLEEP & MOOD • BONE HEALTH
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How WOR helps.

Women of Resilience Singapore is powered by people who believe in creating awareness, open conversations, and a strong community around the matters we do not always talk about. This is what that support looks like when the matter is menopause.

Awareness talks

Our community-led health conversations bring practical, honest knowledge about perimenopause and menopause. We help people understand body changes, manage symptoms, and know exactly where to turn for support.

Know what to expect — made simple and human.

Room for hard questions

The things people rarely discuss, said out loud. Our sessions make space for women to ask honest questions about sleep, mood, and intimacy, sharing real stories with others going through the exact same thing.

Because the question you are afraid to ask is usually the one that matters most.

A community that stays

Awareness is just the beginning. WOR keeps the circle open so women can lean on each other, share real experiences, and continue showing up for one another long after the talk ends.

Talk, connect, learn and grow — together.

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Navigating the change? Meet the people who get it.

If you are experiencing the profound shifts of perimenopause or menopause, you do not have to figure it out alone. Come as you are — to listen, to share, and to be surrounded by people who truly understand.

  • A circle of shared experience

    Women supporting women across generations. Hear from those who have successfully navigated the transition and find solidarity with those right in the middle of it.

  • Talk — or just listen

    There is no pressure to share. Many women come first simply to hear other people's stories, finding immense comfort in knowing they are not alone.

  • Bring your support system

    Menopause affects families and workplaces, too. Partners, friends, and colleagues are welcome to join the circle to learn how to offer the right support.

"Sometimes resilience begins when she finally makes space for herself — and finds a whole community already there."

Our Menopause support conversations run regularly. Come to one, bring a friend or partner, and see what the SHERO circle feels like.

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SUPPORT WOMEN THROUGH THE CHANGE

Make an impact.
Help her thrive.

Your support helps Women of Resilience create safe spaces for women navigating menopause, providing vital access to knowledge, peer support, and the resources they need to transition with confidence.

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Equip

Practical knowledge on managing physical & emotional changes

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Support

Community conversations and deep peer-to-peer connection

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Empower

The confidence to advocate for her own health and wellbeing

Every contribution helps create a community where no woman has to navigate menopause alone.

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QUESTIONS & ANSWERS

Let's make things clearer.

Navigating perimenopause and menopause can come with a lot of questions. SHERO creates a safe space for honest conversations, practical information, and meaningful support through this new chapter.

It is a community-led initiative that brings practical, honest knowledge about perimenopause and menopause to women. We focus on symptom management, mental wellbeing, and creating a supportive circle where women can share their experiences openly.

Our sessions are open to all women. Whether you are actively experiencing symptoms, preparing for the transition, or simply want to learn how to support a friend or family member, you are welcome to join.

No, SHERO circles are community spaces for education, shared experiences, and emotional support. While we share evidence-based information on lifestyle and wellbeing, we always recommend consulting a qualified healthcare professional for medical treatments like HRT.

We cover a wide range of topics that impact women's daily lives during this transition, including perimenopause signs, sleep disturbances, mood changes, bone health, heart health, and maintaining confidence.

Our core community conversations and awareness talks are generally free or heavily subsidized to attend. We believe this vital knowledge and support should be accessible to all women in Singapore.

The easiest way to join is to send us a message on WhatsApp. Our team will share the schedule for upcoming Menopause talks, virtual sessions, and community meetups so you can find a time that works for you.

MENOPAUSE SUPPORT PROGRAM

Navigate the change, together.

Find balance. Find support. Find your circle.

Whether you are looking for practical lifestyle information, seeking answers about perimenopause, or simply needing a community that understands exactly what you're going through — SHERO is here for you.

Talk to SHERO on WhatsApp →